How to tell if you’re dehydrated
Dehydrated? One quick and easy way to tell is the colour of your pee...
Tag Archives: lethargy
Are you hypoglycaemic?
Find out if you're hypoglycaemic by answering these few simple questions... do you crave sweets, have frequent headaches, poor memory, feel shaky at times or suffer mood swings, anxiety or depression...
Magnesium – why we need it and where to get it
This week's spotlight is on magnesium - why we need it, symptoms of low magnesium, best food sources and most bioavailable supplements...
Do you have difficulty sleeping?
Difficulty falling asleep or waking early are extremely common complaints. There are many causes of insomnia which include anxiety or tension, emotional upset, change in environment, fear of insomnia, sleep phobia, pain, caffeine, alcohol, drug use (recreational, prescription and nonprescription), depression, sleep apnea, restless leg syndrome, and low blood...
The Cholesterol Myth
Contrary to popular belief, cholesterol is not only good for us, it is vital for our health! We need cholesterol for optimal brain function, for our immune system to work at its best, to provide stability to our cell membranes throughout our bodies and for the absorption of minerals...