Antibiotics and Probiotics
Why taking a probiotic alongside an antibiotic is such good news, not just for your health but in the fight against the 'super bugs'...
Tag Archives: abdominal pain
Magnesium – why we need it and where to get it
This week's spotlight is on magnesium - why we need it, symptoms of low magnesium, best food sources and most bioavailable supplements...
Do you have difficulty sleeping?
Difficulty falling asleep or waking early are extremely common complaints. There are many causes of insomnia which include anxiety or tension, emotional upset, change in environment, fear of insomnia, sleep phobia, pain, caffeine, alcohol, drug use (recreational, prescription and nonprescription), depression, sleep apnea, restless leg syndrome, and low blood...
How’s your digestion?
I'd like to share with you a really interesting seminar I went to recently on digestive enzymes... for over 3 hours I listened to an expert discussing the factors that effect digestive enzyme production and how to overcome them. Bad breath, sticky stools, diarrhoea, bloating, headache, lower abdomen pain...
Good digestion
Having a healthy gut and good digestion is vital to one’s quality of life... nutrition plays a key role in maintaining a healthy digestive system....