A recent survey showed that more than 50% of the UK’s adult population has insufficient vitamin D levels. Very few foods contain vitamin D and those that do, such as oily fish, egg yolks, and fortified milk, don’t contain enough to provide optimal amounts on a daily basis. Our major...
Discover how to Eat A Rainbow…how many different coloured fruit and veg have you had today?!...
This week's spotlight is on magnesium - why we need it, symptoms of low magnesium, best food sources and most bioavailable supplements...
Supplementing yourself and your family with vitamin D may be the single most significant health benefit you achieve this winter....
It's predicted that 41% of adults and a scary 24% of children will be obese by 2015. An increasingly popular solution to obesity is to have a gastric band but research now shows banding poses a real risk of nutrient deficiencies....
