Category Archives: Recipes

Eat A Rainbow

Discover how to Eat A Rainbow…how many different coloured fruit and veg have you had today?!...

Easy Falafel

Serves 3-4 1 can chickpeas 1 small onion, finely minced 2-3 cloves garlic, minced 3 tblsp chopped parsley 3/4 tsp lemon juice 1 tsp olive oil 1 tsp coriander 1/4 tsp turmeric dash of red pepper sauce salt and pepper to taste 2 tblsp flour Drain and rinse the chickpeas...

Sesame grilled chicken on celeriac mash with green beans

Serves 2 2 chicken breast fillets, skinned 1 tblsp flour 1 small egg, beaten 5-6 tblsp sesame seeds 150g green beans trimmed Celeriac mash: 1 celeriac, sliced salt and freshly ground black pepper (to taste) Cut the chicken fillets into two or three pieces.  Coat very lightly with flour, dip...

Immune-Boosting soup

This immune-boosting soup is rich in vitamin E and beta carotene and anti-inflammatory onion, garlic and ginger…all key nutrients for good health. The coconut milk gives a rich, creamy flavour and is high in medium chain triglycerides, a special type of saturated fat that is used by the body to...

Cod, chorizo and chickpea stew

Cod, chorizo and chickpea stew - a super quick, super tasty supper with loads of essential fats, fibre and health-promoting beta-carotene from the veggies...