How to tell if you’re dehydrated
Dehydrated? One quick and easy way to tell is the colour of your pee...
Category Archives: Muscular
Magnesium – why we need it and where to get it
This week's spotlight is on magnesium - why we need it, symptoms of low magnesium, best food sources and most bioavailable supplements...
Do you have difficulty sleeping?
Difficulty falling asleep or waking early are extremely common complaints. There are many causes of insomnia which include anxiety or tension, emotional upset, change in environment, fear of insomnia, sleep phobia, pain, caffeine, alcohol, drug use (recreational, prescription and nonprescription), depression, sleep apnea, restless leg syndrome, and low blood...
Good digestion
Having a healthy gut and good digestion is vital to one’s quality of life... nutrition plays a key role in maintaining a healthy digestive system....
What conditions can Nutritional Therapy help with?
Nutrition and lifestyle approaches to healthcare have been repeatedly shown to support the health of all the major systems of the body....