Traditional and Ancient medicine think our health can be seen in our faces – and now medical research has shown the Ancient Greeks may have known a thing or two. A study has supported one sign – a crease in the ear lobe – is an indicator of heart disease. The study...
It’s seems January is the month for a ‘detox’…here’s the what, why and how. The body’s overall health depends on it’s ability to detoxify – dry spotty skin, digestive symptoms, headaches, fatigue, and stubborn weight are all signs that you may need to give yourself some ‘time-out’. A detox is...
Discover how to Eat A Rainbow…how many different coloured fruit and veg have you had today?!...
Dehydrated? One quick and easy way to tell is the colour of your pee...
Broccoli stems are so often chucked out but contain just as much protein, calcium, iron and vitamins as the florets - and even more of the healthy phytochemicals...
