Tag Archives: mood swings

Omega-rich seed mix

Omega-rich seed mix This seed mixture will give you a good amount of the essential fatty acids – omega 3 and 6’s – your body needs for good health.  It is also a good source of fibre and phytoestrogens so can help PMS symptoms and aid digestion.  Eat 1 –...

Are you hypoglycaemic?

Find out if you're hypoglycaemic by answering these few simple questions... do you crave sweets, have frequent headaches, poor memory, feel shaky at times or suffer mood swings, anxiety or depression...

The Essential Fats for Weight Loss

Fat is essential for health, becoming too low in it can lead to chronic illness such as depression and skin conditions like eczema. We need fat to make hormones and energy and essential fats help burn excess stored fat so encourages weight loss. Omega-3 and omega-6 are the two main...

Good digestion

Having a healthy gut and good digestion is vital to one’s quality of life... nutrition plays a key role in maintaining a healthy digestive system....