Tag Archives: lethargy

Are you hypoglycaemic?

Find out if you're hypoglycaemic by answering these few simple questions... do you crave sweets, have frequent headaches, poor memory, feel shaky at times or suffer mood swings, anxiety or depression...

Do you have difficulty sleeping?

Difficulty falling asleep or waking early are extremely common complaints. There are many causes of insomnia which include anxiety or tension, emotional upset, change in environment, fear of insomnia, sleep phobia, pain, caffeine, alcohol, drug use (recreational, prescription and nonprescription), depression, sleep apnea, restless leg syndrome, and low blood...

The Cholesterol Myth

Contrary to popular belief, cholesterol is not only good for us, it is vital for our health! We need cholesterol for optimal brain function, for our immune system to work at its best, to provide stability to our cell membranes throughout our bodies and for the absorption of minerals...