Tag Archives: joint pain

The Cholesterol Myth

Contrary to popular belief, cholesterol is not only good for us, it is vital for our health! We need cholesterol for optimal brain function, for our immune system to work at its best, to provide stability to our cell membranes throughout our bodies and for the absorption of minerals...

The Essential Fats for Weight Loss

Fat is essential for health, becoming too low in it can lead to chronic illness such as depression and skin conditions like eczema. We need fat to make hormones and energy and essential fats help burn excess stored fat so encourages weight loss. Omega-3 and omega-6 are the two main...

Good digestion

Having a healthy gut and good digestion is vital to one’s quality of life... nutrition plays a key role in maintaining a healthy digestive system....