Tag Archives: heart attack

1 in 5 deaths globally are linked to poor diet

A study published last week in The Lancet estimates 1 in 5 deaths globally are linked to poor diet. The study estimates and analyses data from the Global Burden of Diseases Study covering the period from 1990-2016 and the statistics make for sobering reading… Since 2006 deaths from ischaemic heart disease...

The health benefits of Coconut oil

A saturated fat that is actually good for your health? Coconut oil protects against heart disease, boosts your metabolism, helping you become leaner, improves energy, supports healing and improves immune function...

The Cholesterol Myth

Contrary to popular belief, cholesterol is not only good for us, it is vital for our health! We need cholesterol for optimal brain function, for our immune system to work at its best, to provide stability to our cell membranes throughout our bodies and for the absorption of minerals...

The Essential Fats for Weight Loss

Fat is essential for health, becoming too low in it can lead to chronic illness such as depression and skin conditions like eczema. We need fat to make hormones and energy and essential fats help burn excess stored fat so encourages weight loss. Omega-3 and omega-6 are the two main...