Tag Archives: frequent infections

Vitamin D and Safe Sun

A recent survey showed that more than 50% of the UK’s adult population has insufficient vitamin D levels.  Very few foods contain vitamin D and those that do, such as oily fish, egg yolks, and fortified milk, don’t contain enough to provide optimal amounts on a daily basis.  Our major...

The health benefits of Coconut oil

A saturated fat that is actually good for your health? Coconut oil protects against heart disease, boosts your metabolism, helping you become leaner, improves energy, supports healing and improves immune function...

The Essential Fats for Weight Loss

Fat is essential for health, becoming too low in it can lead to chronic illness such as depression and skin conditions like eczema. We need fat to make hormones and energy and essential fats help burn excess stored fat so encourages weight loss. Omega-3 and omega-6 are the two main...

Good digestion

Having a healthy gut and good digestion is vital to one’s quality of life... nutrition plays a key role in maintaining a healthy digestive system....