Tag Archives: food intolerance

Spring at last…but is hayfever making you miserable?

Hayfever is an allergic reaction to normally harmless inhaled substances such as pollen from trees, flowers and grasses. As the body attempts to rid itself of the irritant, the immune system releases histamine and other immune stimulatory chemicals that cause inflammation. This results in symptoms such as sneezing, runny nose,...

Good digestion

Having a healthy gut and good digestion is vital to one’s quality of life... nutrition plays a key role in maintaining a healthy digestive system....