Tag Archives: constipation

Omega-rich seed mix

Omega-rich seed mix This seed mixture will give you a good amount of the essential fatty acids – omega 3 and 6’s – your body needs for good health.  It is also a good source of fibre and phytoestrogens so can help PMS symptoms and aid digestion.  Eat 1 –...

Love your liver

Many people's livers take such a bashing over the festive season, with large amounts of rich food, too much alcohol (often followed by a paracetamol or two) and not enough sleep - all of which take their toll of this over-worked organ....