Tag Archives: cholesterol

Omega-rich seed mix

Omega-rich seed mix This seed mixture will give you a good amount of the essential fatty acids – omega 3 and 6’s – your body needs for good health.  It is also a good source of fibre and phytoestrogens so can help PMS symptoms and aid digestion.  Eat 1 –...

Effective weight loss

For effective weight loss, the best way of shedding extra pounds is not to diet… they don’t work in the long term. This is because when you suddenly restrict the number of calories you eat your body will think there’s a famine and to survive this perceived famine will slow...

The health benefits of Coconut oil

A saturated fat that is actually good for your health? Coconut oil protects against heart disease, boosts your metabolism, helping you become leaner, improves energy, supports healing and improves immune function...

Are you hypoglycaemic?

Find out if you're hypoglycaemic by answering these few simple questions... do you crave sweets, have frequent headaches, poor memory, feel shaky at times or suffer mood swings, anxiety or depression...