Tag Archives: bloating

Omega-rich seed mix

Omega-rich seed mix This seed mixture will give you a good amount of the essential fatty acids – omega 3 and 6’s – your body needs for good health.  It is also a good source of fibre and phytoestrogens so can help PMS symptoms and aid digestion.  Eat 1 –...

How’s your digestion?

I'd like to share with you a really interesting seminar I went to recently on digestive enzymes... for over 3 hours I listened to an expert discussing the factors that effect digestive enzyme production and how to overcome them. Bad breath, sticky stools, diarrhoea, bloating, headache, lower abdomen pain...

Good digestion

Having a healthy gut and good digestion is vital to one’s quality of life... nutrition plays a key role in maintaining a healthy digestive system....