Omega-rich seed mix

Omega-rich seed mix

This seed mixture will give you a good amount of the essential fatty acids – omega 3 and 6’s – your body needs for good health.  It is also a good source of fibre and phytoestrogens so can help PMS symptoms and aid digestion.  Eat 1 – 2 tablespoons daily. Sprinkle over your breakfast cereal, porridge, soup, stew, stir-fry, salad or stir into some natural yogurt.
  • 500g organic golden cracked linseeds (also known as flaxseeds)fruit-veg-heart-inpage2
  • 250g organic sunflower seeds
  • 250g organic sesame seeds
  • 250g organic pumpkin seeds
Pour all the seeds into the bowl of a food processor and grind well.  Decant into an air-tight container and keep in the fridge. NB:  When introducing linseeds to your diet, ensure you drink plenty of water.  

Written by

Claudia Williamson Registered Nutritional Therapist DipION, FdSc, mBANT, mCHNC Tunbridge Wells, Kent