Category Archives: Skeletal

Vitamin D and Safe Sun

A recent survey showed that more than 50% of the UK’s adult population has insufficient vitamin D levels.  Very few foods contain vitamin D and those that do, such as oily fish, egg yolks, and fortified milk, don’t contain enough to provide optimal amounts on a daily basis.  Our major...

Eat A Rainbow

Discover how to Eat A Rainbow…how many different coloured fruit and veg have you had today?!...

Are you getting enough?

Supplementing yourself and your family with vitamin D may be the single most significant health benefit you achieve this winter....

Gastric bands… putting the squeeze on obesity?

It's predicted that 41% of adults and a scary 24% of children will be obese by 2015. An increasingly popular solution to obesity is to have a gastric band but research now shows banding poses a real risk of nutrient deficiencies....