Category Archives: Vegetarian

Luscious Chocolate puds

Celebrate National Chocolate week with this pudding that won’t send your blood sugar rocketing. Luscious Chocolate puds (makes 4-8 depending on size of your ramekins) 400ml coconut milk 200g dark chocolate dash of vanilla extract Melt the chocolate gently in the coconut milk, add the vanilla and whisk for a...

Omega-rich seed mix

Omega-rich seed mix This seed mixture will give you a good amount of the essential fatty acids – omega 3 and 6’s – your body needs for good health.  It is also a good source of fibre and phytoestrogens so can help PMS symptoms and aid digestion.  Eat 1 –...

Eat A Rainbow

Discover how to Eat A Rainbow…how many different coloured fruit and veg have you had today?!...

Easy Falafel

Serves 3-4 1 can chickpeas 1 small onion, finely minced 2-3 cloves garlic, minced 3 tblsp chopped parsley 3/4 tsp lemon juice 1 tsp olive oil 1 tsp coriander 1/4 tsp turmeric dash of red pepper sauce salt and pepper to taste 2 tblsp flour Drain and rinse the chickpeas...

Immune-Boosting soup

This immune-boosting soup is rich in vitamin E and beta carotene and anti-inflammatory onion, garlic and ginger…all key nutrients for good health. The coconut milk gives a rich, creamy flavour and is high in medium chain triglycerides, a special type of saturated fat that is used by the body to...