Category Archives: Supper

Sausages with green lentils and tomato salsa

Sausages with green lentils and tomato salsa This might look like a lot of ingredients and a scary amount of work but it is worth it… it’s delicious! Serves 4 8 good quality sausages (wheat free if necessary) 500g purple sprouting broccoli juice of ½ a lemon extra virgin olive...

Thai Salmon fishcakes

Thai Salmon fishcakes Serves 2 200g salmon fillets 1 fresh red chilli, deseeded or 1/2 tsp chilli powder 4 spring onions handful fresh coriander 1 egg 2 tsp finely chopped lemongrass 1-2 tsp Thai fish sauce freshly ground black pepper coconut oil Put everything but the salmon and pepper into...

Sesame grilled chicken on celeriac mash with green beans

Serves 2 2 chicken breast fillets, skinned 1 tblsp flour 1 small egg, beaten 5-6 tblsp sesame seeds 150g green beans trimmed Celeriac mash: 1 celeriac, sliced salt and freshly ground black pepper (to taste) Cut the chicken fillets into two or three pieces.  Coat very lightly with flour, dip...

Immune-Boosting soup

This immune-boosting soup is rich in vitamin E and beta carotene and anti-inflammatory onion, garlic and ginger…all key nutrients for good health. The coconut milk gives a rich, creamy flavour and is high in medium chain triglycerides, a special type of saturated fat that is used by the body to...

Cod, chorizo and chickpea stew

Cod, chorizo and chickpea stew - a super quick, super tasty supper with loads of essential fats, fibre and health-promoting beta-carotene from the veggies...