Category Archives: Lunch

Easy Falafel

Serves 3-4 1 can chickpeas 1 small onion, finely minced 2-3 cloves garlic, minced 3 tblsp chopped parsley 3/4 tsp lemon juice 1 tsp olive oil 1 tsp coriander 1/4 tsp turmeric dash of red pepper sauce salt and pepper to taste 2 tblsp flour Drain and rinse the chickpeas...

Immune-Boosting soup

This immune-boosting soup is rich in vitamin E and beta carotene and anti-inflammatory onion, garlic and ginger…all key nutrients for good health. The coconut milk gives a rich, creamy flavour and is high in medium chain triglycerides, a special type of saturated fat that is used by the body to...