Category Archives: Breakfast

Banana Breakfast Bread

This delicious loaf can be used for breakfast or as a tea time treat. The muffins are useful if you need a snack ‘on the go’. 300g ripe banana (roughly 3 bananas) 30g butter or coconut oil, at room temperature 2 tbsp maple or date syrup (or less to suit...

Omega-rich seed mix

Omega-rich seed mix This seed mixture will give you a good amount of the essential fatty acids – omega 3 and 6’s – your body needs for good health.  It is also a good source of fibre and phytoestrogens so can help PMS symptoms and aid digestion.  Eat 1 –...