Category Archives: Recipes

Banana Breakfast Bread

This delicious loaf can be used for breakfast or as a tea time treat. The muffins are useful if you need a snack ‘on the go’. 300g ripe banana (roughly 3 bananas) 30g butter or coconut oil, at room temperature 2 tbsp maple or date syrup (or less to suit...

Luscious Chocolate puds

Celebrate National Chocolate week with this pudding that won’t send your blood sugar rocketing. Luscious Chocolate puds (makes 4-8 depending on size of your ramekins) 400ml coconut milk 200g dark chocolate dash of vanilla extract Melt the chocolate gently in the coconut milk, add the vanilla and whisk for a...

Omega-rich seed mix

Omega-rich seed mix This seed mixture will give you a good amount of the essential fatty acids – omega 3 and 6’s – your body needs for good health.  It is also a good source of fibre and phytoestrogens so can help PMS symptoms and aid digestion.  Eat 1 –...

Sausages with green lentils and tomato salsa

Sausages with green lentils and tomato salsa This might look like a lot of ingredients and a scary amount of work but it is worth it… it’s delicious! Serves 4 8 good quality sausages (wheat free if necessary) 500g purple sprouting broccoli juice of ½ a lemon extra virgin olive...

Thai Salmon fishcakes

Thai Salmon fishcakes Serves 2 200g salmon fillets 1 fresh red chilli, deseeded or 1/2 tsp chilli powder 4 spring onions handful fresh coriander 1 egg 2 tsp finely chopped lemongrass 1-2 tsp Thai fish sauce freshly ground black pepper coconut oil Put everything but the salmon and pepper into...