Category Archives: Muscular

Do you have difficulty sleeping?

Difficulty falling asleep or waking early are extremely common complaints. There are many causes of insomnia which include anxiety or tension, emotional upset, change in environment, fear of insomnia, sleep phobia, pain, caffeine, alcohol, drug use (recreational, prescription and nonprescription), depression, sleep apnea, restless leg syndrome, and low blood...

Good digestion

Having a healthy gut and good digestion is vital to one’s quality of life... nutrition plays a key role in maintaining a healthy digestive system....