Category Archives: Immune

1 in 5 deaths globally are linked to poor diet

A study published last week in The Lancet estimates 1 in 5 deaths globally are linked to poor diet. The study estimates and analyses data from the Global Burden of Diseases Study covering the period from 1990-2016 and the statistics make for sobering reading… Since 2006 deaths from ischaemic heart disease...

Vitamin D and Safe Sun

A recent survey showed that more than 50% of the UK’s adult population has insufficient vitamin D levels.  Very few foods contain vitamin D and those that do, such as oily fish, egg yolks, and fortified milk, don’t contain enough to provide optimal amounts on a daily basis.  Our major...

Eat A Rainbow

Discover how to Eat A Rainbow…how many different coloured fruit and veg have you had today?!...