Category Archives: Digestive Health

Can our faces mirror our health?

Traditional and Ancient medicine think our health can be seen in our faces – and now medical research has shown the Ancient Greeks may have known a thing or two.  A study has supported one sign – a crease in the ear lobe – is an indicator of heart disease.  The study...

The January cleanse…

It’s seems January is the month for a ‘detox’…here’s the what, why and how. The body’s overall health depends on it’s ability to detoxify – dry spotty skin, digestive symptoms, headaches, fatigue, and stubborn weight are all signs that you may need to give yourself some ‘time-out’. A detox is...

Eat A Rainbow

Discover how to Eat A Rainbow…how many different coloured fruit and veg have you had today?!...

Make the most of your veg!

Broccoli stems are so often chucked out but contain just as much protein, calcium, iron and vitamins as the florets - and even more of the healthy phytochemicals...